Connection • Meaning • Fun
My current public yoga class offerings are through Zoom.
Zoom Online Yoga: All Zoom classes are invite-only. If you are interested in learning more about my Zoom schedule, please click the button below.
Be Curious • Show Imperfection • Practice Gratitude
Private yoga lessons are 100% created and curated to YOU. During private lessons, I will carefully evaluate and meet you exactly where you are in your practice.
Private yoga instruction is less intimidating than a group class. It's also a great space to design a yoga practice around your level of mobility and stability.
If you are someone who constantly struggles with stress, anxiety, or PTSD; Trauma Sensitive Yoga (TSY) is a yoga approach that specifically works to uncover stored emotions and fragmented memories in the past. TSY instruction incorporates yoga postures, breathing techniques, and meditation to expand the nervous system's window of tolerance.
Private instruction is an opportunity to be curious in who you are, find ease within your body & mind, and embrace your truth.